GoldenNewsNG
  • Home
  • News
  • Education
  • Business
  • Jobs
  • Daily Guides
  • About Us
  • Advertise with Us
  • Home
  • News
  • Education
  • Business
  • Jobs
  • Daily Guides
  • About Us
  • Advertise with Us
No Result
View All Result
Golden News
No Result
View All Result

How to make smoothies – 5 great recipes

Enudi Golden by Enudi Golden
January 11, 2024
in Education, Featured, Headline, Opinion, Scholarship/ Opportunities, World News
Reading Time: 3 mins read
11
SHARES
Advertisements

A smoothie is a thick and creamy beverage made from pureed raw fruit, vegetables, and sometimes dairy products, typically using a blender.

Smoothies are full of nutrients and flavor, it is a nourishing drink that can be served during breakfast, lunch or dinner.

READ ALSO

FMYD Opens Registration for Data Protection Training for Youths

SUG Leaders tasked to join fight against Sexual, Gender Based Violence in Higher Institutions across Niger state

Here are five great recipes for making smoothies;

  1. Chocolate banana smoothie

1. 1 banana

2. 1 Tbsp unsweetened cocoa powder

3. 4 ice cubes (if you don’t use frozen banana)

 

4. ¾ cup Silk Chocolate Soy Milk

5. Whipped cream (optional)

6. Your choice of sprinkles (optional)

How to make it

1. Gather all the ingredients

2. Put the banana, cocoa powder, ice cubes and chocolate soy milk in an electric blender

3. Blend until all the ingredients are combined and smooth.

4. Pour into a glass (or 2 small glasses). Add whipped cream and your choice of sprinkles, if desired.

 

2. Apple smoothie

  1. 1 large Apple, peeled, cored and chopped
  2. 1/2 cup Milk
  3. 1/3 cup Vanilla Yogurt or Plain Yogurt
  4. 5 Almonds (or 1 tablespoon almond powder), optional
  5. 1 teaspoon Honey or Sugar
  6. A dash of ground Cinnamon, optional

How to make it

1. Peel and cut apple into halves. Remove the core and cut apple into large pieces.

2. Add apple and almonds in a blender jar.

3. Add milk, yogurt, and honey.

4. Blend until smooth and there are no chunks of fruit.

5. Pour prepared smoothie into a chilled serving glass and sprinkle cinnamon over it.

6. Drink it immediately for better taste because it will turn brown within half an hour.

3. Strawberry watermelon smoothie

Ingredients

  1. 1/2 cups fresh watermelon (black seeds removed)
  2. 1 cup frozen strawberries
  3. 1/2 medium ripe banana
  4. 1/2 – 3/4 cup unsweetened plain almond milk
  5. 1 medium lime (juiced)
  6. 1 Tbsp chia or hemp seeds (optional)                                           

How to make 

1. Add all ingredients to a blender and blend until creamy and smooth.

2. Add more almond milk to thin, or more frozen strawberries or ice to thicken.

3. Taste and adjust seasonings as needed, adding more lime for acidity, banana for sweetness, or watermelon for a more intense watermelon flavor.

4. Serves best when fresh, though leftovers keep covered in the refrigerator for 1-2 day

 

4. Banana milkshake     

Ingredients

  1. 250ml semi-skimmed milk
  2. 1 scoop vanilla ice cream
  3. 2 bananas, chopped
  4. 50ml double cream, whipped pinch cinnamon
  5. A few dried banana chips
  6. fresh cherry

How to make

  1. it Put the milk, vanilla ice cream and banana into a blender.
  2. Blend everything up until smooth then pour into a tall glass.
  3. Top with a big spoonful of whipped cream and decorate with a pinch of cinnamon, some banana chips, and a cherry.
  4. Serve immediately with a colorful straw.

5. Blueberry and Coconut Milk Smoothie 

    

Ingredients

  1. 11/2 cups blueberries
  2. 1/2 cup unsweetened coconut milk
  3. 1/2 cup ice cubes
  4. 2 teaspoons honey
  5. 1 teaspoon fresh lemon juice

How to Make

  1. It Places the berries, coconut milk, ice cubes, honey and lemon juice into a blender.
  2. Pulse a few times, then blend until it is smooth.
  3. Pour into glasses and serve.
Please note that the content in this article was not originally compiled by this author but was edited where necessary.                      
📢 JOIN OUR WHATSAPP GROUP 📢 JOIN OUR TELEGRAM CHANNEL
Previous Post

​Pennant: Arsenal players trying to get Emery sacked.

Next Post

Rev. Bulus A. Gani of Christian Reformed Church of Nigeria (CRC-N) kidnapped in Taraba

Related Posts

FMYD Opens Registration for Data Protection Training for Youths

FMYD Opens Registration for Data Protection Training for Youths

FMYD Opens Registration for Data Protection Training for Youths The Federal Ministry of Youth Development (FMYD) has announced the commencement...

Read moreDetails

SUG Leaders tasked to join fight against Sexual, Gender Based Violence in Higher Institutions across Niger state

  ... Want bill on sexual harassment passed into law Group photograph As part of efforts to end Sexual and...

Read moreDetails

DESOPADEC set to Commence N50,000 Bursary Payment

DESOPADEC Begins N50,000 Bursary Payouts in August

DESOPADEC to Begin Bursary Payment and Commission Completed Projects Across Delta Communities GoldenNewsNg reports that the Delta State Oil Producing...

Read moreDetails

Apply Now: Soft Girl, Hard Skills Mentorship Programme Empowers Young Nigerian Women

Hard Skills Mentorship Programme Empowers Young Nigerian Women

Apply Now for Soft Girl, Hard Skills Mentorship Programme Empowers Young Nigerian Women following the guidelines below.. Are you a...

Read moreDetails

Nigerian Banks Resume International Transactions on Naira Debit Cards

Nigerian Banks Resume International Transactions on Naira Debit Cards

Nigerian Banks Resume International Transactions on Naira Debit Cards as FX Liquidity Improves GoldenNewsNg reports that after nearly three years...

Read moreDetails

Over 51,000 Adamawa Residents Receive ₦75,000 Each Through FG Conditional Cash Transfer Programme

Over 51,000 Adamawa Residents Receive ₦75,000 Each Through FG Conditional Cash Transfer Programme More than 51,000 poor and vulnerable residents...

Read moreDetails

Apply for FG and Amazon Web Services Digital Skills Program for Nigerians

Apply for FG and Amazon Web Services Digital Skills Program for Nigerians

Apply for the FG and Amazon Web Services Digital Skills Program for Nigerians.   GoldenNewsNg reports that the Federal Ministry...

Read moreDetails

Apply Now: Lagos State TESCOM Teachers Recruitment 2025 | Application Portal, Requirements, and Deadline

Lagos State TESCOM Teachers Recruitment 2025

Lagos State Teachers Recruitment 2025 - The Lagos State Government is planning to restore the discipline, structure, ethics, and investments...

Read moreDetails

FG Partners DBN to Provide ₦100 Million Grant to 3MTT Nigeria Fellows

FG Partners DBN To Provide Grants To 3MTT Nigeria Fellows

FG Partners DBN to Provide ₦100 Million Grant to 3MTT Nigeria Fellows In a strategic move to empower Nigeria’s tech...

Read moreDetails

Dollar to Naira Black Market Exchange Rate today 5th July 2025 – AbokiFX

Dollar to Naira Black Market Exchange Rate today 5th July 2025 – AbokiFX

Dollar to Naira Black Market Exchange Rate today, 5th July 2025, can be accessed below.   GoldenNewsNg has obtained the...

Read moreDetails
Load More
Next Post

Rev. Bulus A. Gani of Christian Reformed Church of Nigeria (CRC-N) kidnapped in Taraba

SEARCH ADS

Latest Posts

FMYD Opens Registration for Data Protection Training for Youths
Headline

FMYD Opens Registration for Data Protection Training for Youths

Education

SUG Leaders tasked to join fight against Sexual, Gender Based Violence in Higher Institutions across Niger state

DESOPADEC Begins N50,000 Bursary Payouts in August
Education

DESOPADEC set to Commence N50,000 Bursary Payment

Hard Skills Mentorship Programme Empowers Young Nigerian Women
Headline

Apply Now: Soft Girl, Hard Skills Mentorship Programme Empowers Young Nigerian Women

Nigerian Banks Resume International Transactions on Naira Debit Cards
business

Nigerian Banks Resume International Transactions on Naira Debit Cards

Headline

Over 51,000 Adamawa Residents Receive ₦75,000 Each Through FG Conditional Cash Transfer Programme

Apply for FG and Amazon Web Services Digital Skills Program for Nigerians
Headline

Apply for FG and Amazon Web Services Digital Skills Program for Nigerians

Lagos State TESCOM Teachers Recruitment 2025
Headline

Apply Now: Lagos State TESCOM Teachers Recruitment 2025 | Application Portal, Requirements, and Deadline

FG Partners DBN To Provide Grants To 3MTT Nigeria Fellows
Headline

FG Partners DBN to Provide ₦100 Million Grant to 3MTT Nigeria Fellows

Dollar to Naira Black Market Exchange Rate today 5th July 2025 – AbokiFX
business

Dollar to Naira Black Market Exchange Rate today 5th July 2025 – AbokiFX

© 2024 Golden News

  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms And Conditions
No Result
View All Result
  • Home
  • News
  • Education
  • Business
  • Jobs
  • Daily Guides
  • About Us
  • Advertise with Us

© 2024 Golden News